Cultural Competence: Friluftsliv

As a fervent hiker, Henrik Ibsen gave name to a concept already deeply rooted in the Norwegian psyche: friluftsliv (free-loofts-leave). Roughly translated as “life in the free air,” the idea is to immerse yourself in nature, resulting in benefits to mind, body and spirit. A more modern interpretation can apply to any activity that allows you to appreciate the outdoors in a simple manner. There’s no need for stopwatches or competition—in fact, the simpler you go, the better.

When

Saturday, June 29, 10 a.m. to 1 p.m. at 11929 Hawk Ln. Heber, UT 84023. This is in the Timberlakes area above Heber Valley Girls Camp (see map on other side). Kom benytte anledningen til å gjenforene deg med naturen, Kos dere med andre folk og oppleve en virkelig friluftsliv.

What do and what to bring

We are planning to take a walk/hike on gentle roads and trails in the Timberlakes area, so wear sturdy shoes and layered clothing, hat, sunscreen, etc. If hiking's not your thing, there will be a little side-by-side to see the sights. It should be fun and anyone can come earlier or stay later as they wish. After the hike, we will have lunch and sit and visit on the deck. We will have pølse med lumpe for all who attend, but we invite you to bring any sides or desserts you like. The leaves are just starting to green, but it should be full spring by the 29th. Questions? Need a ride? Call or text Steve Birkeland at 801-554-2736 or Stewart Shelline at 801-718-4152.

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